Katherine Chartres 17/08/2026 Katherine Chartres 17/08/2026 Working with Shame in EMDR: 12 Clinical Tips for When Shame Gets Stuck Read More Katherine Chartres 01/08/2026 Katherine Chartres 01/08/2026 Can’t sleep? Your Brain isn’t Broken (It’s Probably Just Being Overprotective) Read More Katherine Chartres 21/07/2026 Katherine Chartres 21/07/2026 How Does EMDR Really Work? What the New Science Is Beginning to Tell Us Read More Katherine Chartres 17/07/2026 Katherine Chartres 17/07/2026 Memory Reconsolidation: The Brain's Amazing Ability to Rewrite the Past (Without Owning a Time Machine) Read More Katherine Chartres 28/06/2026 Katherine Chartres 28/06/2026 Global High (Intensity) Activation in Somatic Experiencing: When the Nervous System Gets Stuck in “Up” Read More Katherine Chartres 16/06/2026 Katherine Chartres 16/06/2026 PMDD - Is It Really Becoming More Common, And Can EMDR Help? Read More Katherine Chartres 16/06/2026 Katherine Chartres 16/06/2026 When the Body Won’t Let Go: Understanding Persistent Back Stiffness in Athletes Read More Katherine Chartres 20/05/2026 Katherine Chartres 20/05/2026 From Thinking About the Body to Listening to it: Somatic’s, EMDR, Conscious Connected Breathwork and Interpersonal Neurobiology Read More Katherine Chartres 20/05/2026 Katherine Chartres 20/05/2026 PMDD, Trauma and EMDR: When the Nervous System Feels Different Every Month Read More Katherine Chartres 20/05/2026 Katherine Chartres 20/05/2026 “Can We Stop Talking About it?” Practical EMDR Ideas for Working With Over-Thinkers Read More Katherine Chartres 20/05/2026 Katherine Chartres 20/05/2026 “I understand it, but I still feel it”- Over-Intellectualising in EMDR Through a Somatic Lens Read More Katherine Chartres 20/03/2026 Katherine Chartres 20/03/2026 Graduation Project & The March Health Restoration Retreat Read More Katherine Chartres 27/02/2026 Katherine Chartres 27/02/2026 Where I Sit With Polyvagal Theory (2026) Read More Katherine Chartres 21/02/2026 Katherine Chartres 21/02/2026 Why are people going deeper online? Read More Katherine Chartres 21/02/2026 Katherine Chartres 21/02/2026 Breath, Pain and the Body’s Chemistry Read More Katherine Chartres 10/02/2026 Katherine Chartres 10/02/2026 Conscious Connected Breathwork: What’s Actually Happening in Your Body and Nervous System Read More Katherine Chartres 29/01/2026 Katherine Chartres 29/01/2026 Breathwork: Types, Benefits, and Why Breath Holds Aren’t Always Benign Read More Katherine Chartres 07/01/2026 Katherine Chartres 07/01/2026 Are Over-coupling and Clustering the Same Thing? And Is Under-coupling Just Dissociation by Another Name? A Trauma Therapist’s Perspective Read More Katherine Chartres 07/01/2026 Katherine Chartres 07/01/2026 Which Came First: EMDR or Somatic Experiencing - and Why Do They Feel So Similar? Read More Katherine Chartres 07/01/2026 Katherine Chartres 07/01/2026 Is Conscious Connected Breathwork safe? (And why you keep hearing it’s “dangerous”) Read More Older Posts
Katherine Chartres 17/08/2026 Katherine Chartres 17/08/2026 Working with Shame in EMDR: 12 Clinical Tips for When Shame Gets Stuck Read More
Katherine Chartres 01/08/2026 Katherine Chartres 01/08/2026 Can’t sleep? Your Brain isn’t Broken (It’s Probably Just Being Overprotective) Read More
Katherine Chartres 21/07/2026 Katherine Chartres 21/07/2026 How Does EMDR Really Work? What the New Science Is Beginning to Tell Us Read More
Katherine Chartres 17/07/2026 Katherine Chartres 17/07/2026 Memory Reconsolidation: The Brain's Amazing Ability to Rewrite the Past (Without Owning a Time Machine) Read More
Katherine Chartres 28/06/2026 Katherine Chartres 28/06/2026 Global High (Intensity) Activation in Somatic Experiencing: When the Nervous System Gets Stuck in “Up” Read More
Katherine Chartres 16/06/2026 Katherine Chartres 16/06/2026 PMDD - Is It Really Becoming More Common, And Can EMDR Help? Read More
Katherine Chartres 16/06/2026 Katherine Chartres 16/06/2026 When the Body Won’t Let Go: Understanding Persistent Back Stiffness in Athletes Read More
Katherine Chartres 20/05/2026 Katherine Chartres 20/05/2026 From Thinking About the Body to Listening to it: Somatic’s, EMDR, Conscious Connected Breathwork and Interpersonal Neurobiology Read More
Katherine Chartres 20/05/2026 Katherine Chartres 20/05/2026 PMDD, Trauma and EMDR: When the Nervous System Feels Different Every Month Read More
Katherine Chartres 20/05/2026 Katherine Chartres 20/05/2026 “Can We Stop Talking About it?” Practical EMDR Ideas for Working With Over-Thinkers Read More
Katherine Chartres 20/05/2026 Katherine Chartres 20/05/2026 “I understand it, but I still feel it”- Over-Intellectualising in EMDR Through a Somatic Lens Read More
Katherine Chartres 20/03/2026 Katherine Chartres 20/03/2026 Graduation Project & The March Health Restoration Retreat Read More
Katherine Chartres 27/02/2026 Katherine Chartres 27/02/2026 Where I Sit With Polyvagal Theory (2026) Read More
Katherine Chartres 21/02/2026 Katherine Chartres 21/02/2026 Why are people going deeper online? Read More
Katherine Chartres 21/02/2026 Katherine Chartres 21/02/2026 Breath, Pain and the Body’s Chemistry Read More
Katherine Chartres 10/02/2026 Katherine Chartres 10/02/2026 Conscious Connected Breathwork: What’s Actually Happening in Your Body and Nervous System Read More
Katherine Chartres 29/01/2026 Katherine Chartres 29/01/2026 Breathwork: Types, Benefits, and Why Breath Holds Aren’t Always Benign Read More
Katherine Chartres 07/01/2026 Katherine Chartres 07/01/2026 Are Over-coupling and Clustering the Same Thing? And Is Under-coupling Just Dissociation by Another Name? A Trauma Therapist’s Perspective Read More
Katherine Chartres 07/01/2026 Katherine Chartres 07/01/2026 Which Came First: EMDR or Somatic Experiencing - and Why Do They Feel So Similar? Read More
Katherine Chartres 07/01/2026 Katherine Chartres 07/01/2026 Is Conscious Connected Breathwork safe? (And why you keep hearing it’s “dangerous”) Read More
