Sunday 15th February 2026 | 10:30am – 4:30pm
📍 Earsdon & Wellfield Community Centre
Join us for a down-to-earth, heart-led day retreat designed to nourish your nervous system, lift your energy, and reconnect you with joy, movement, and community. Set in the beautiful surroundings of Earsdon & Wellfield Community Centre, this is a day to pause, reset, and be held in safe, uplifting space.
This retreat blends evidence-informed therapeutic approaches with holistic healing practices, making it accessible, grounded, and deeply restorative.
Throughout the day, you’ll experience a rich, supportive programme including:
Somatic exploration
EFT tapping techniques
Sound activation & sound therapies
Reiki drumming
Yogic practices
Joyful movement
Healing hypnosis
Yoga Nidra
Time for connection, rest, and laughter
✨ Guest teachers will be joining us to bring added depth and variety to the day.
Enjoy delicious, nourishing soul food, freshly prepared and included in your ticket.
£95 per person
(A full day of therapeutic, restorative practices, plus lunch)
This retreat is ideal if you’re:
Feeling overwhelmed, stressed, or depleted
Wanting to reset your nervous system gently
Curious about somatic and sound-based therapies
Longing for connection, movement, and joy
Ready for a day that nourishes both mind and body
No prior experience is needed — all practices are guided, optional, and trauma-aware.
Spaces are limited to keep the day feeling safe and spacious
📧 Becky: thewholisticwell@gmail.com
📧 Kate: info@katechartres.com
📷 Instagram: @becky.mandala | @katejchartres
Sunday 15th February 2026 | 10:30am – 4:30pm
📍 Earsdon & Wellfield Community Centre
Join us for a down-to-earth, heart-led day retreat designed to nourish your nervous system, lift your energy, and reconnect you with joy, movement, and community. Set in the beautiful surroundings of Earsdon & Wellfield Community Centre, this is a day to pause, reset, and be held in safe, uplifting space.
This retreat blends evidence-informed therapeutic approaches with holistic healing practices, making it accessible, grounded, and deeply restorative.
Throughout the day, you’ll experience a rich, supportive programme including:
Somatic exploration
EFT tapping techniques
Sound activation & sound therapies
Reiki drumming
Yogic practices
Joyful movement
Healing hypnosis
Yoga Nidra
Time for connection, rest, and laughter
✨ Guest teachers will be joining us to bring added depth and variety to the day.
Enjoy delicious, nourishing soul food, freshly prepared and included in your ticket.
£95 per person
(A full day of therapeutic, restorative practices, plus lunch)
This retreat is ideal if you’re:
Feeling overwhelmed, stressed, or depleted
Wanting to reset your nervous system gently
Curious about somatic and sound-based therapies
Longing for connection, movement, and joy
Ready for a day that nourishes both mind and body
No prior experience is needed — all practices are guided, optional, and trauma-aware.
Spaces are limited to keep the day feeling safe and spacious
📧 Becky: thewholisticwell@gmail.com
📧 Kate: info@katechartres.com
📷 Instagram: @becky.mandala | @katejchartres
