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A nourishing day of movement, somatic release, breathwork, yoga and deep rest.
Step away from the busyness of everyday life and give yourself space to reconnect, reset and restore. This day retreat brings together gentle movement, somatic practices, breathwork and yoga to support your body, calm your nervous system and leave you feeling grounded, refreshed and re-energised.
· CCBW moving session - a guided movement-based practice to help you arrive in the body, release tension and settle into the day.
· Somatic Release -gentle, body-led techniques designed to support relaxation, awareness and nervous system regulation.
· Relaxing Yoga with Yin Elements - a slow, grounding yoga session combining restful postures, mindful breathing and longer-held stretches.
· Energising Breathwork - an uplifting breathwork session to awaken energy, clear the mind and reconnect with your inner vitality.
· Guest Tutors - inspiring guest-led sessions to add variety, depth and fresh perspectives to the retreat experience.
Each session has been chosen to support both mental and physical wellbeing. Movement helps release muscular tension, improve circulation and bring attention back into the body. Somatic practices encourage nervous system regulation, making it easier to soften stress responses and feel more grounded. Yin-inspired yoga supports flexibility, joint mobility and deep relaxation, while breathwork can boost energy, focus and emotional clarity. Together, the practices create a balanced day of gentle physical care, mental spaciousness and restorative rest.
· Yoga Inversions Workshop
· Sound-Integrated Savasana the breathwork session may close with an extended 30-minute sound-infused savasana for deeper rest and integration.
· Calmer, clearer and more connected to your body
· Rested, restored and gently energised
· Supported by a welcoming retreat community
· Inspired with simple practices you can return to at home
Spaces are limited to keep the day personal, supportive and spacious. To reserve your place or ask any questions, please get in touch.
A nourishing day of movement, somatic release, breathwork, yoga and deep rest.
Step away from the busyness of everyday life and give yourself space to reconnect, reset and restore. This day retreat brings together gentle movement, somatic practices, breathwork and yoga to support your body, calm your nervous system and leave you feeling grounded, refreshed and re-energised.
· CCBW moving session - a guided movement-based practice to help you arrive in the body, release tension and settle into the day.
· Somatic Release -gentle, body-led techniques designed to support relaxation, awareness and nervous system regulation.
· Relaxing Yoga with Yin Elements - a slow, grounding yoga session combining restful postures, mindful breathing and longer-held stretches.
· Energising Breathwork - an uplifting breathwork session to awaken energy, clear the mind and reconnect with your inner vitality.
· Guest Tutors - inspiring guest-led sessions to add variety, depth and fresh perspectives to the retreat experience.
Each session has been chosen to support both mental and physical wellbeing. Movement helps release muscular tension, improve circulation and bring attention back into the body. Somatic practices encourage nervous system regulation, making it easier to soften stress responses and feel more grounded. Yin-inspired yoga supports flexibility, joint mobility and deep relaxation, while breathwork can boost energy, focus and emotional clarity. Together, the practices create a balanced day of gentle physical care, mental spaciousness and restorative rest.
· Yoga Inversions Workshop
· Sound-Integrated Savasana the breathwork session may close with an extended 30-minute sound-infused savasana for deeper rest and integration.
· Calmer, clearer and more connected to your body
· Rested, restored and gently energised
· Supported by a welcoming retreat community
· Inspired with simple practices you can return to at home
Spaces are limited to keep the day personal, supportive and spacious. To reserve your place or ask any questions, please get in touch.