“The Body Keeps The Score” A Mind Body Retreat to Set Your Intention for 2024, Saturday 20th January 2024, Shore Yoga Studio 10am-5pm
Escape the hustle and bustle of daily life and join us for a transformative day-long retreat:
This immersive experience is designed to help you achieve mind-body recovery for mental health and set powerful intentions for the year ahead.
Our carefully curated sessions will guide you through a range of rejuvenating practices. Explore the power of breathwork and yoga to unlock deep relaxation and release any emotional blocks. Discover the incredible benefits of EFT (Emotional Freedom Technique) as you tap into your goals and let go of limiting beliefs. A group hypnosis session will end the day, allowing you to subconsciously ensure you ‘get what you want’ from the session.
Our health expert’s Becky and Kate will provide insights on mental health and the mind-body connection, empowering you to cultivate a harmonious balance within yourself. Engage in chanting, dance, and Qi Gong informed practices to awaken your inner energy and experience a profound sense of serenity and vitality.
Indulge in a light and healthy vegan lunch, prepared with love and care to nourish your body from within.
This retreat promises a sanctuary of self-discovery and healing, where you can cultivate a deep relationship with your mind and body. Set your intentions for 2024 with clarity and purpose, leaving behind any baggage that no longer serves you.
Who are we?
Kate is an individual who dedicates her life to helping others as a Mental Health Nurse and Intuitive Somatic Therapist. With a passion for holistic healing, Kate works with individuals and groups in the North East, providing support and guidance to those in need.
As an EMDR Consultant and EFT accredited Practitioner, Kate utilizes cutting-edge techniques to help her clients overcome trauma and emotional challenges. Her expertise in Hypnotherapy and NLP allows her to delve deep into the subconscious mind, empowering individuals to make positive changes and achieve personal growth.
Kate's commitment to healing extends beyond traditional methods. As a Reiki Attuned Part 2 and Reiki Drum Practitioner, she harnesses the power of energy healing to restore balance and harmony within the body and mind. Her intuitive approach ensures that each session is tailored to the unique needs of her clients, creating a safe and nurturing environment for healing and Transformation.
Becky has always had a deep connection to her wellness but began to share it with others when she realised how precious life is. She is passionate about encompassing the yin and the yang and has an empathetic approach to her teachings. She teaches yoga practises including but not limited to, more active practises, such as flowing classes and hatha, but also the deeper works of yin yoga and yoga nidra. She is on a life long quest always rummaging for ways to add to her knowledge. She loves to learn from people passionate yet modest about what they do. She facilitates pranayama classes and is a trained pranayama teacher qualified to share the beautiful benefits focus on our breathing can bring. She is also a Reiki II Practitioner and Indian Head Massage therapist. She enjoys spending time on the mat, out in nature walking by the sea or in the hills, clearing the cobwebs. She runs retreats and events outside of her weekly class schedule and is based in the North East.
Escape the hustle and bustle of daily life and join us for a transformative day-long retreat:
This immersive experience is designed to help you achieve mind-body recovery for mental health and set powerful intentions for the year ahead.
Our carefully curated sessions will guide you through a range of rejuvenating practices. Explore the power of breathwork and yoga to unlock deep relaxation and release any emotional blocks. Discover the incredible benefits of EFT (Emotional Freedom Technique) as you tap into your goals and let go of limiting beliefs. A group hypnosis session will end the day, allowing you to subconsciously ensure you ‘get what you want’ from the session.
Our health expert’s Becky and Kate will provide insights on mental health and the mind-body connection, empowering you to cultivate a harmonious balance within yourself. Engage in chanting, dance, and Qi Gong informed practices to awaken your inner energy and experience a profound sense of serenity and vitality.
Indulge in a light and healthy vegan lunch, prepared with love and care to nourish your body from within.
This retreat promises a sanctuary of self-discovery and healing, where you can cultivate a deep relationship with your mind and body. Set your intentions for 2024 with clarity and purpose, leaving behind any baggage that no longer serves you.
Who are we?
Kate is an individual who dedicates her life to helping others as a Mental Health Nurse and Intuitive Somatic Therapist. With a passion for holistic healing, Kate works with individuals and groups in the North East, providing support and guidance to those in need.
As an EMDR Consultant and EFT accredited Practitioner, Kate utilizes cutting-edge techniques to help her clients overcome trauma and emotional challenges. Her expertise in Hypnotherapy and NLP allows her to delve deep into the subconscious mind, empowering individuals to make positive changes and achieve personal growth.
Kate's commitment to healing extends beyond traditional methods. As a Reiki Attuned Part 2 and Reiki Drum Practitioner, she harnesses the power of energy healing to restore balance and harmony within the body and mind. Her intuitive approach ensures that each session is tailored to the unique needs of her clients, creating a safe and nurturing environment for healing and Transformation.
Becky has always had a deep connection to her wellness but began to share it with others when she realised how precious life is. She is passionate about encompassing the yin and the yang and has an empathetic approach to her teachings. She teaches yoga practises including but not limited to, more active practises, such as flowing classes and hatha, but also the deeper works of yin yoga and yoga nidra. She is on a life long quest always rummaging for ways to add to her knowledge. She loves to learn from people passionate yet modest about what they do. She facilitates pranayama classes and is a trained pranayama teacher qualified to share the beautiful benefits focus on our breathing can bring. She is also a Reiki II Practitioner and Indian Head Massage therapist. She enjoys spending time on the mat, out in nature walking by the sea or in the hills, clearing the cobwebs. She runs retreats and events outside of her weekly class schedule and is based in the North East.
Escape the hustle and bustle of daily life and join us for a transformative day-long retreat:
This immersive experience is designed to help you achieve mind-body recovery for mental health and set powerful intentions for the year ahead.
Our carefully curated sessions will guide you through a range of rejuvenating practices. Explore the power of breathwork and yoga to unlock deep relaxation and release any emotional blocks. Discover the incredible benefits of EFT (Emotional Freedom Technique) as you tap into your goals and let go of limiting beliefs. A group hypnosis session will end the day, allowing you to subconsciously ensure you ‘get what you want’ from the session.
Our health expert’s Becky and Kate will provide insights on mental health and the mind-body connection, empowering you to cultivate a harmonious balance within yourself. Engage in chanting, dance, and Qi Gong informed practices to awaken your inner energy and experience a profound sense of serenity and vitality.
Indulge in a light and healthy vegan lunch, prepared with love and care to nourish your body from within.
This retreat promises a sanctuary of self-discovery and healing, where you can cultivate a deep relationship with your mind and body. Set your intentions for 2024 with clarity and purpose, leaving behind any baggage that no longer serves you.
Who are we?
Kate is an individual who dedicates her life to helping others as a Mental Health Nurse and Intuitive Somatic Therapist. With a passion for holistic healing, Kate works with individuals and groups in the North East, providing support and guidance to those in need.
As an EMDR Consultant and EFT accredited Practitioner, Kate utilizes cutting-edge techniques to help her clients overcome trauma and emotional challenges. Her expertise in Hypnotherapy and NLP allows her to delve deep into the subconscious mind, empowering individuals to make positive changes and achieve personal growth.
Kate's commitment to healing extends beyond traditional methods. As a Reiki Attuned Part 2 and Reiki Drum Practitioner, she harnesses the power of energy healing to restore balance and harmony within the body and mind. Her intuitive approach ensures that each session is tailored to the unique needs of her clients, creating a safe and nurturing environment for healing and Transformation.
Becky has always had a deep connection to her wellness but began to share it with others when she realised how precious life is. She is passionate about encompassing the yin and the yang and has an empathetic approach to her teachings. She teaches yoga practises including but not limited to, more active practises, such as flowing classes and hatha, but also the deeper works of yin yoga and yoga nidra. She is on a life long quest always rummaging for ways to add to her knowledge. She loves to learn from people passionate yet modest about what they do. She facilitates pranayama classes and is a trained pranayama teacher qualified to share the beautiful benefits focus on our breathing can bring. She is also a Reiki II Practitioner and Indian Head Massage therapist. She enjoys spending time on the mat, out in nature walking by the sea or in the hills, clearing the cobwebs. She runs retreats and events outside of her weekly class schedule and is based in the North East.