RESTORE
Nervous System Reset Half Day Retreat
Sunday 5th July
10am - 1.30pm
The Exchange, North Shields
£45pp
Step away from the noise of everyday life and gift yourself a morning of deep restoration, gentle movement, and inner calm. Restore is a nourishing half-day retreat designed to help regulate the nervous system, release stress held in the body, and reconnect you back to yourself.
Through conscious connected breathwork, grounding yoga, reiki healing, and a deeply immersive sound bath, you’ll be guided into a space of softness, stillness, and renewal. Every element of the retreat has been carefully curated to support relaxation, emotional release, and nervous system balance - leaving you feeling lighter, clearer, and more grounded.
This is your invitation to pause, breathe deeply, and receive.
During the retreat you will experience:
* Conscious connected breathwork to release tension and restore balance
* Gentle yoga to move energy and reconnect with the body
* Reiki healing for deep energetic relaxation
* A calming sound bath to soothe the mind and nervous system
Come exactly as you are - no experience needed. Leave feeling restored, regulated, and renewed. Message me directly to book in or for any questions at all 🙏🏼
RESTORE
Nervous System Reset Half Day Retreat
Sunday 5th July
10am - 1.30pm
The Exchange, North Shields
£45pp
Step away from the noise of everyday life and gift yourself a morning of deep restoration, gentle movement, and inner calm. Restore is a nourishing half-day retreat designed to help regulate the nervous system, release stress held in the body, and reconnect you back to yourself.
Through conscious connected breathwork, grounding yoga, reiki healing, and a deeply immersive sound bath, you’ll be guided into a space of softness, stillness, and renewal. Every element of the retreat has been carefully curated to support relaxation, emotional release, and nervous system balance - leaving you feeling lighter, clearer, and more grounded.
This is your invitation to pause, breathe deeply, and receive.
During the retreat you will experience:
* Conscious connected breathwork to release tension and restore balance
* Gentle yoga to move energy and reconnect with the body
* Reiki healing for deep energetic relaxation
* A calming sound bath to soothe the mind and nervous system
Come exactly as you are - no experience needed. Leave feeling restored, regulated, and renewed. Message me directly to book in or for any questions at all 🙏🏼
