🗓 SUNDAY 26 April
⏰ 10:00–1:30
📍 The Exchange, North Shields
💷 £45
A gentle invitation to slow down, soothe your nervous system, and come back into relationship with your body 🤍
This half-day retreat is held with care — no pressure, no forcing, no need to “go deep”. Just space to arrive exactly as you are.
🌿 What the morning includes:
💨 Conscious Connected Breathwork
A trauma-informed, guided breathwork practice to support regulation and gently shift patterns of holding. You are always in choice — with freedom to slow, pause, or rest whenever you need.
🧘♀️ Yoga for Integration
Soft, accessible movement to help your body integrate the breathwork. This isn’t about flexibility or effort — it’s about listening, finding ease, and re-orienting to safety in the body.
🎶 Sound Healing & Reiki
We’ll close with a deeply restorative sound bath alongside Reiki, allowing your system to settle and absorb the morning through rest, vibration, and gentle energetic support ✨
🤍 This retreat may be especially supportive if you:
* live mostly “in your head” and want to reconnect with your body
* feel depleted, overstimulated, or stuck in fight/flight or freeze
* are craving a nurturing, non-forcing approach to wellbeing
* are curious about breathwork, sound, or somatic practices in a safe, professionally held space
✨ No prior experience needed
✨ Everything is invitational
✨ Come exactly as you are
🗓 SUNDAY 26 April
⏰ 10:00–1:30
📍 The Exchange, North Shields
💷 £45
A gentle invitation to slow down, soothe your nervous system, and come back into relationship with your body 🤍
This half-day retreat is held with care — no pressure, no forcing, no need to “go deep”. Just space to arrive exactly as you are.
🌿 What the morning includes:
💨 Conscious Connected Breathwork
A trauma-informed, guided breathwork practice to support regulation and gently shift patterns of holding. You are always in choice — with freedom to slow, pause, or rest whenever you need.
🧘♀️ Yoga for Integration
Soft, accessible movement to help your body integrate the breathwork. This isn’t about flexibility or effort — it’s about listening, finding ease, and re-orienting to safety in the body.
🎶 Sound Healing & Reiki
We’ll close with a deeply restorative sound bath alongside Reiki, allowing your system to settle and absorb the morning through rest, vibration, and gentle energetic support ✨
🤍 This retreat may be especially supportive if you:
* live mostly “in your head” and want to reconnect with your body
* feel depleted, overstimulated, or stuck in fight/flight or freeze
* are craving a nurturing, non-forcing approach to wellbeing
* are curious about breathwork, sound, or somatic practices in a safe, professionally held space
✨ No prior experience needed
✨ Everything is invitational
✨ Come exactly as you are
